welcome to Kara Pilates
Mat and Reformer Pilates in a relaxed boutique studio located in Moonta, South Australia.
something for everyone
With small class sizes and seven superior reformers, our studio is designed to give every client the attention, care and support they deserve.
Whether you are completely new to Pilates, an experienced mover, an elite athlete, recovering from injury, or simply wanting to manage everyday aches, stress and tension, our instructors will guide you safely through every class.
Our Classes
At Kara Pilates, every class is different, so you can continue learning, progressing and challenging yourself. However, each session is built on the same strong foundation, staying true to the Pilates principles of breath, control, organisation, alignment and movement integration.
Our goal is to understand your journey, support your body and create a space where you can build strength, confidence and connection, while enjoying yourself along the way.
I’ve just returned from my first YIN reformer class and I cannot overstate how amazing I feel – my body is relaxed and open and my mind clear and calm. I have an incredible sense of well-being. The class felt amazing all the way through, from the beginning breath work, through the stretching, to the relaxation at the end. I can see that it’s going to benefit both my body AND my mind and possibly lower cortisol when performed on a regular basis…
… It was one of the most enjoyable classes I’ve taken and is great in contrast to my normal Pilates strength class. I’m looking forward to the next session!
Tania Allen
Having completed over 350 classes with Kara Pilates, I can wholeheartedly recommend Kara and her dedicated, passionate fitness team. The workouts offer an excellent balance of strength, flexibility, and core engagement, ensuring every session is both effective and enjoyable. Classes cater to all levels of ability and consistently leave you feeling challenged, stronger, and energised.
Deb Schwartz
I have attended Kara’s Fitness Pilates classes at Advanced Physio Solutions in Moonta for over five years. Throughout this time, Kara’s professionalism and exceptional attention to detail have been central to achieving consistent, high-quality results. Her gentle, positive encouragement has helped me build confidence and trust in performing the precise, controlled movements essential to Pilates flow…
… All of Kara’s instructors maintain the same high standards and rigour she models. I leave each class feeling positive, with improved balance, coordination, and a stronger core.
Helen Moloney
Use it or Lose it… A recovery journey through Pilates. To keep surgery at bay, visiting Nick the physiotherapist was the very first step in my recovery journey. Confidence in my body’s ability was at a low. I can honestly say I was quite scared I may “go backwards” if I pushed myself even just a little. Nick’s encouragement and re-assurance kept me going forward…
… The exercises were modified as my strength improved and boredom didn’t have time to creep in. Nick helped me gain confidence that my body was now strong enough now to join “Kara Pilates”. Kara and the other Pilate instructors are very committed and enthusiastic, just amazing really.
With 7 reformers in the room, the classes are small enough to allow for one-on-one tuition when needed. The instructors gently correct our movement and body positions, ensuring we get the very best out of each session. Exercises are modified to accommodate any limitations that individuals may have on the day. Classes are very welcoming and good fun, creating a great sense of community and belonging. The coffee catch-ups after class are just the icing on the cake. It does really feel like this is “my time”, just for me.
Pilates has continued to strengthen my body (and mind), increase my flexibility and improve my balance at an age where it is most needed. So very grateful to have joined this group.
Midge J
Our Studio
Kara Pilates is not just a workout — it’s an experience.
Our beautiful upstairs studio features five-metre ceilings, a grand bookcase and stunning second-storey views over the town. During our early-bird classes, you can watch the sunrise through five grand arched windows as you move, stretch and strengthen.
It is a peaceful, welcoming space created for movement, connection and taking time for yourself.
new to kara pilates?
We would love to welcome you into the studio.
Please arrive 5 minutes early for your first class so we can show you around, introduce ourselves, discuss your goals and health profile, and help you feel comfortable in the space.
Classes run for one hour unless stated otherwise.
What to wear
Wear comfortable workout-style clothing that allows you to move freely.
Socks are compulsory for all Pilates classes for safety and hygiene. Any socks will do, but grip socks are preferred. If you don’t have any, we have a great range available to purchase in the studio.
What to bring
We have all the Pilates equipment ready for you. Just bring yourself, water and a towel for your comfort during class.
Memberships
Intro Offer
The perfect way to experience the Kara Pilates studio and community. Two classes per week for four weeks to start building a consistent routine that helps you feel your best.
Unlimited Classes Weekly Membership
Weekly direct debit. Minimum 8 week term.
Valid for 1 class per day, 6 days a week.
2 Reformer + 1 Matwork Class Weekly Membership
Weekly direct debit. Minimum 8 week term.
Valid for up to 2 scheduled Reformer Pilates classes + 1 Matwork per week.
10 Class Pack
Flexible option for clients who prefer to book as they go. Packs are available with a 12-month expiry.
5 Class Pack
Flexible option for clients who prefer to book as they go. Packs are available with a 12-month expiry.